vhHealth
How is Mineral-Nutritional Balancing done?
Below are the major parts of a Mineral-Nutritional Balancing program. Together they constitute a complete program.
Please note that only a handful of holistic methods are part of the MNB program. Adding too many modalities can actually negate the positive effects of a carefully balanced MNB program. Some modalities such as extreme herbal methods, chelation therapy, conventional hormone replacement, homeopathy, long juice fasts and others are either somewhat toxic, too yin (a term used in Chinese medicine), or simply not necessary.
Modalities used in MNB are:
1. A healthful lifestyle. Correction of basic lifestyle habits is perhaps the most important recommendation. Most people need more sleep and rest, and better eating habits. Other aspects of lifestyle are to avoid over -exercising, avoid toxic exposures and mold, and to work on one’s belief system, thinking habits, and primary relationships.
2. Specific diet. Following a non-vegetarian alkaline cooked vegetable diet with high quality proteins is highly encouraged along with the elimination of ultraprocessed foods. It is a critical part of every MNB program. The diet is adjusted either for Slow Oxidation or Fast Oxidation or a mixture of the two, based on periodic laboratory results of the client’s hair sample. Most clients find that the more closely they follow the diet, the faster their progress will be. Organic food preparation when eating at home is highly recommended. For additional specific food testing, I use Vibrant Laboratories for all peptide, allergy, and sensitivity food testing. Food testing is separate from your foundational MNB program and can be integrated into your daily protocol. Food mapping using laboratory testing is a highly valuable tool, but not essential for starting an MNB program.
3. Specific nutrient supplementation. In all cases, the body cannot heal without the targeted supplement program. Supplements from Endo-met Labs and a few other research laboratories are recommended in a precise and specific way based on laboratory readings of a client’s hair shaft. Generally, a small clipping of hair is analyzed every 3-4 months at Analytical Research Labs to determine the overall stress patterns, mineral ratios, and some toxic elements (like heavy metals) in the body. All prescribed supplements are then based on the results of the laboratory hair analysis. Usually, supplements are not based on symptoms alone. If they are, they are suggested in a way that balances the oxidation rate and the major mineral ratios of each person. This individualized approach, based on specific laboratory testing results, makes MNB safer and more effective than most other nutritional approaches.
4. Meditation. All forms of healing meditation are welcome. One mental training recommended for MNB clients is the meditation exercise taught by Roy Masters. Mr. Masters is a Jew and a Christian whose work can be found on the web, iTunes, YouTube and elsewhere. The meditation exercise focuses on sending energy straight down the body from head to feet in a powerful way. The exercise is safe, simple, grounding and non-denominational. More details are available directly from Mr. Master’s Foundation for Human Understanding in Oregon (1-800-877-3227 or www.fhu.com).
5. Near infrared sauna therapy. This is another safe, powerful and comfortable healing modality. With regular use, the near infrared sauna (or a single near infrared lamp) greatly reduces the load of toxic metals, chemicals and infections that everyone carries. It also relaxes the autonomic nervous system, assists cardiovascular health, and can drastically improve circulation, oxygenation and hydration. Please note that the near infrared sauna or single NEAR infrared lamp are not to be confused with far infrared. Using a near infrared sauna or lamp is highly recommended. For the best near infrared saunas and lamps, go to SaunaSpace or Lumebox.
6. Daily spinal twist. This is a simple self-chiropractic twist, often taught in therapeutic Pilates and various yoga traditions, that is helpful for most people. It is one of many forms of safe therapeutic stretching techniques. Sometimes it’s best to work with a certified therapeutic Pilates teacher, physical therapist, or chiropractor to get started. (See vhPilates.com for more information on therapeutic Pilates.)
7. Carrot juice OR wheat grass juice. While too much juice is not helpful, a little fresh organic vegetable juice may be excellent. Having either 8-12 oz. of fresh carrot juice or 1-2 oz. of wheat grass juice (culled early to avoid gluten contamination) can be added into the diet unless one feels too sensitive to drink it. A little raw vegetable such as daikon, radish, beet, cilantro, sauerkraut, garlic, arugula or parsley may also be added in.
8. Other optional modalities. Coffee enemas, foot reflexology, specific types of herbal or epsom salt baths, skin brushing and castor oil packs. For example, in most adults, properly done organic coffee enemas may be helpful over time to detoxify the liver, increase bile and glutathione, and decrease colon congestion. Coffee enemas (CEs) have a deep effect on the body and come from a European tradition of hundreds of years. Using just two cups of organic boiled coffee, the CEs can greatly speed up progress and healing. Careful instructions for optional modalities are provided if this is something a client wants to add into their MNB program.
